apt install foremost

foremost [-v|-V|-h|-T|-Q|-q|-a|-w-d] [-t <type>] [-s <blocks>] [-k <size>] [-b <size>] [-c <file>] [-o <dir>] [-i <file]

-V  - display copyright information and exit
-t  - specify file type.  (-t jpeg,pdf ...)
-d  - turn on indirect block detection (for UNIX file-systems)
-i  - specify input file (default is stdin)
-a  - Write all headers, perform no error detection (corrupted files)
-w  - Only write the audit file, do not write any detected files to the disk
-o  - set output directory (defaults to output)
-c  - set configuration file to use (defaults to foremost.conf)
-q  - enables quick mode. Search are performed on 512 byte boundaries.
-Q  - enables quiet mode. Suppress output messages.
-v  - verbose mode. Logs all messages to screen

foremost -i file.jpg